Tuesday, July 19, 2011

Stir Fried Morning Glory Demonstration

My first of what I am hoping will be many cooking demonstrations, which will follow much of my process as I play with and perfect the recipes I have gathered for my cookbook.

Hope you enjoyed! I expect that as I continue, both the demonstrations and the video editing will improve. Here are the ingredients for Stir Fried Morning Glory:

30 stalks of morning glory, leaves only
5 cloves of garlic, diced fine
2-6 red birds eye chilies
2 tbsp fermented or salted soy beans
1 1/2 tsp sugar (palm or brown preferred)
3 tbsp oyster sauce
2/3 cup vegetable stock
2 tbsp canola or vegetable oil